We all go through tough times in life, whether it be losing a loved one, a break-up or low mood triggered by difficult life events. I have teamed up with life coach, Clint Christian of 'Stepping fwd' to help clients that need some extra support.
Clint has over 15 + years experience in working with the following
Depression and anxiety
Goal setting and achieving
CBT (Cognitive behavioral therapy)
Mental health is a subject I hold dear to me and I appreciate the value of good mental health. I understand how such difficulties can impact upon all aspects of life. I also have an appreciation of the importance of addressing mental health through useful physical activity in conjunction with talking and processing difficulties within a professional and non-judgmental environment.